The holidays is almost over. I've feasted on too much good food and as a result, I've been gaining holiday weight. As with all New Year trends, from hereon there'll be a craze for diets. Everyone will want to have a beach-ready bod just in time for summer. I'm no better. I'm joining in.
21DHL is short for the "Live a Healthier Life in 21 days" campaign started over at The Personal Excellence Blog by Celestine Chua. The program aims to help its participants in achieving good health and habits in 21 days. This is based on the premise that any good habit can be cultivated in just 21 days.
So let's see. Challenge accepted.